Break the Cycle

Parenting Support

Rediscover the parent you want to be

Gain new insights and skills, and develop more positive and effective ways of interacting with your children.

Parenting is a complex and rewarding journey that often comes with its own set of challenges. As much as parents may try to do their best, they may find themselves struggling with issues related to their children’s behavior, communication, or emotional wellbeing.

The therapy process can help parents improve their relationship with their children, build stronger family connections, and promote a healthy and thriving home environment.

Our team has specialized training in the areas of parenting and family systems. We aim to normalize the parenting experience, taking a non-judgmental approach and aim to provide parents with the skills we often missed in our own raising.

together we will find a path forward

We Understand that parenting is hard

With years of professional experience raising children with difficulties of all kinds, specialized education in child development and parenting expertise, we have the skills to guide your family through difficult times.

At Tenacity we strongly believe that it takes the hard work of parents to be conscious enough to break the cycles of intergenerational trauma.

We work with families that are referred to us by the court, Child and Family Services, or are self-referred. We will complete an assessment and tailor an approach that is specific to your family and circumstances. If you are looking for an intervention that is not specifically listed, please contact us, we are here to help.

Parenting Therapy Session

improve communication

Parent-Child Interaction Therapy (PCIT)

Learn specific skills that will help you interact with your children in a more positive and effective way.

Parent-Child Interaction Therapy, PCIT is a specialized, evidence-based treatment program designed for caregivers and their young children who are experiencing behavioral and/or emotional difficulties. The goal of PCIT is to improve the quality of the parent-child relationship by helping caregivers adopt an effective parenting style which incorporates a child’s needs of warmth, psychological autonomy, and limit setting to achieve optimal outcomes.

reduce negative behaivour

Barkley’s Defiant Children Therapy

Designed to help parents and caregivers manage the behavior of strong-willed children. These children may be perceived as difficult, defiant and may be diagnosed with attention deficit hyperactivity disorder (ADHD) or oppositional defiant disorder (ODD).

BDCT has been shown to be effective in reducing ODD and ADHD symptoms.

improve family functioning

Family Restructuring Therapy

Family Restructuring Therapy is an intervention specific for co-parents. This type of therapy may be recommended to you to mitigate stressors related to high conflict parenting or as an alternative to solve parenting issues without litigation.

In Family Restructuring Therapy, the therapist works with the family as a whole to identify patterns of behavior that are causing problems and develop strategies to address them. Family Restructuring Therapy has been shown to be effective in improving family functioning, reducing conflict, and promoting positive relationships within the family. It can be particularly helpful for families experiencing significant stressors such as divorce, blended family issues, or other major life changes.

investing in your mental health

Fees for Parenting Therapy Sessions

50 minute parenting session


We do not offer direct billing. Our services are accepted by most major insurance companies. We will provide a copy of your bill with all information required for submission at the end of every service. Please check with your insurance company regarding your specific benefit plan.

Cancellation Policy

At our practice, we understand that unforeseen circumstances can arise that may prevent you from attending a scheduled appointment. We kindly ask that you provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer your time slot to another patient who may be in need of an appointment. We appreciate your flexibility with scheduling and in turn offer the same flexibility back. If we have availability to reschedule your appointment within the same week and without disrupting your next week’s session the cancelation fee will be waived. However, we have a strict policy that appointments that are missed or cancelled without 24 hours’ notice will be charged the full session fee. We believe that this policy is fair to both our clients and our practice, as it allows us to better serve our clients and maintain our schedule. We appreciate your cooperation and understanding in adhering to our late policy.

Late Policy

In order to allow the appropriate time necessary for the therapeutic process, we ask that you try to make your appointments on time. We understand unforeseen circumstances happen so please call or message us if you expect to be late. However, we can only guarantee the appointment time that is scheduled due to our other client commitments. If clients attend within 15 minutes, the session will be provided for the remaining time and billed for the full fee. After 15 minutes we will consider your appointment a no-show which will incur the full charge.

Break the Cycle

If you’re struggling with mental health concerns or simply looking for a safe and confidential space to explore your thoughts and emotions, schedule an individual therapy session today to start your journey towards healing and personal growth.