Break the Cycle

Individual Therapy Sessions

Children / adolsecents / adults

Our therapy is unique and will be tailored specifically for you.

We take an individualized approach to treatment intended to fit your specific goals. We welcome feedback and encourage our clients to tell us if something isn’t working for them.

At Tenacity Psychological Health Services Inc., we ensure that our clinicians have specialized training to treat the difficulties you come forward with. If our therapists do not have the capacity to treat your specific problem, we will work with you to find a therapist who does.

we provide a

Safe & Confidential Space

Individual therapy sessions provide a safe and confidential space for you to explore your thoughts, emotions, and behaviors with a trained and licensed therapist.

These sessions are typically one-on-one and allow you to focus on your personal challenges and develop coping strategies to manage your mental health concerns.

Individual therapy can address a variety of issues including relationship difficulties, challenging emotions, fear of vulnerability, trauma, people pleasing and more. We work collaboratively with you to identify your goals and develop a personalized treatment plan to support your well-being.

Some of the modalities we use include:

  • Dialectical Behavior Therapy (DBT)
  • Somatic Psychotherapy
  • Attachment based interventions
  • Integrative Psychotherapy
Individual Therapy

Trauma Recovery

Have you experienced an event that you feel has overwhelmed your capacity to manage everyday life? Or maybe you feel your childhood environment lacked love and you have difficulties with trust, consider yourself to be hyper-independent and you are ready to make changes. Our clinicians are not only trauma informed, but trauma trained.

modalities we use

  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Contextual Trauma Therapy (CTT)
  • Traumatic Incident Reduction Therapy (TIR)
  • Cognitive Processing Therapy (CPT)
  • Attachment based interventions

investing in your mental health

Fees for Individual Therapy Sessions

Cancellation Policy

At our practice, we understand that unforeseen circumstances can arise that may prevent you from attending a scheduled appointment. We kindly ask that you provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer your time slot to another patient who may be in need of an appointment. We appreciate your flexibility with scheduling and in turn offer the same flexibility back. If we have availability to reschedule your appointment within the same week and without disrupting your next week’s session the cancelation fee will be waived. However, we have a strict policy that appointments that are missed or cancelled without 24 hours’ notice will be charged the full session fee. We believe that this policy is fair to both our clients and our practice, as it allows us to better serve our clients and maintain our schedule. We appreciate your cooperation and understanding in adhering to our late policy.

Late Policy

In order to allow the appropriate time necessary for the therapeutic process, we ask that you try to make your appointments on time. We understand unforeseen circumstances happen so please call or message us if you expect to be late. However, we can only guarantee the appointment time that is scheduled due to our other client commitments. If clients attend within 15 minutes, the session will be provided for the remaining time and billed for the full fee. After 15 minutes we will consider your appointment a no-show which will incur the full charge.

Break the Cycle

If you’re struggling with mental health concerns or simply looking for a safe and confidential space to explore your thoughts and emotions, schedule an individual therapy session today to start your journey towards healing and personal growth.